{"id":1102,"date":"2025-02-18T14:25:00","date_gmt":"2025-02-18T12:25:00","guid":{"rendered":"https:\/\/www.b4tegaentrenaments.com\/?page_id=1102"},"modified":"2025-03-03T18:51:41","modified_gmt":"2025-03-03T16:51:41","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.b4tegaentrenaments.com\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;30&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: right;\"><small><a href=\"\/es\">INICIO<\/a> \/ BLOG<\/small><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_top=&#8221;75&#8243; z_index=&#8221;&#8221; anchor=&#8221;inici&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-301\" src=\"https:\/\/www.b4tegaentrenaments.com\/wp-content\/uploads\/2025\/02\/b4tega-entrenaments-barra.png\" alt=\"\" width=\"69\" height=\"40\" \/> BLOG<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;75&#8243;]<div class='q_masonry_blog'><div class=\"q_masonry_blog_grid_sizer\"><\/div><div class=\"q_masonry_blog_grid_gutter\"><\/div><article class=\"post-1280 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\"><div class=\"q_masonry_blog_post_image\"><a itemprop=\"url\" href=\"https:\/\/www.b4tegaentrenaments.com\/es\/5-patrones-de-movimiento-biomecanico-en-el-runnning-actual\/\" target=\"_self\"><img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/www.b4tegaentrenaments.com\/wp-content\/uploads\/2025\/06\/f.jpg\" alt=\"\" \/><\/a><\/div><div class=\"q_masonry_blog_post_text\"><h3 itemprop=\"name\" class=\"q_masonry_blog_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/www.b4tegaentrenaments.com\/es\/5-patrones-de-movimiento-biomecanico-en-el-runnning-actual\/\">5 patrones de movimiento biomec\u00e1nico en el runnning actual<\/a><\/h3><p itemprop=\"description\" class=\"q_masonry_blog_excerpt\">Un innovador estudio revela cinco perfiles biomec\u00e1nicos diferentes en corredores: el Conservador (estable y seguro), el Eficiente (t\u00e9cnicamente \u00f3ptimo), el Intermedio (vers\u00e1til y adaptable), el Desafiante (m\u00e1s agresivo) y el Intenso (alta cadencia). Esta clasificaci\u00f3n permite personalizar el e...<\/p><div class=\"q_masonry_blog_post_info\"><span itemprop=\"dateCreated\" class=\"time entry_date updated\">05 June, 2025<meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/span><\/div><\/div><\/article><article class=\"post-1108 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\"><div class=\"q_masonry_blog_post_image\"><a itemprop=\"url\" href=\"https:\/\/www.b4tegaentrenaments.com\/es\/como-construir-una-comunidad-deportiva-y-mantener-la-motivacion-en-grupo\/\" target=\"_self\"><img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/www.b4tegaentrenaments.com\/wp-content\/uploads\/2025\/02\/b4tega-entrenaments-serveis-grups-running-adults-quadrat.jpg\" alt=\"Grups de running adults\" \/><\/a><\/div><div class=\"q_masonry_blog_post_text\"><h3 itemprop=\"name\" class=\"q_masonry_blog_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/www.b4tegaentrenaments.com\/es\/como-construir-una-comunidad-deportiva-y-mantener-la-motivacion-en-grupo\/\">C\u00f3mo construir una comunidad deportiva y mantener la motivaci\u00f3n en grupo<\/a><\/h3><p itemprop=\"description\" class=\"q_masonry_blog_excerpt\">El trail running es una modalidad de correr que se practica en entornos naturales, ya sea por monta\u00f1a, bosques o caminos de tierra. Es una disciplina apasionante que permite gozar de la naturaleza mientras se mejora la resistencia y la fuerza f\u00edsica. Si quieres empezar en el trail running pero no ...<\/p><div class=\"q_masonry_blog_post_info\"><span itemprop=\"dateCreated\" class=\"time entry_date updated\">18 February, 2025<meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/span><\/div><\/div><\/article><article class=\"post-1114 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\"><div class=\"q_masonry_blog_post_image\"><a itemprop=\"url\" href=\"https:\/\/www.b4tegaentrenaments.com\/es\/los-beneficios-del-entrenamiento-al-aire-libre-mas-alla-de-la-fuerza-fisica\/\" target=\"_self\"><img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/www.b4tegaentrenaments.com\/wp-content\/uploads\/2025\/02\/b4tega-entrenaments-inici-03-1.jpg\" alt=\"Grups de for\u00e7a\" \/><\/a><\/div><div class=\"q_masonry_blog_post_text\"><h3 itemprop=\"name\" class=\"q_masonry_blog_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/www.b4tegaentrenaments.com\/es\/los-beneficios-del-entrenamiento-al-aire-libre-mas-alla-de-la-fuerza-fisica\/\">Los beneficios del entrenamiento al aire libre: m\u00e1s all\u00e1 de la fuerza f\u00edsica<\/a><\/h3><p itemprop=\"description\" class=\"q_masonry_blog_excerpt\">El trail running es una modalidad de correr que se practica en entornos naturales, ya sea por monta\u00f1a, bosques o caminos de tierra. Es una disciplina apasionante que permite gozar de la naturaleza mientras se mejora la resistencia y la fuerza f\u00edsica. Si quieres empezar en el trail running pero no ...<\/p><div class=\"q_masonry_blog_post_info\"><span itemprop=\"dateCreated\" class=\"time entry_date updated\">18 February, 2025<meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/span><\/div><\/div><\/article><article class=\"post-1118 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\"><div class=\"q_masonry_blog_post_image\"><a itemprop=\"url\" href=\"https:\/\/www.b4tegaentrenaments.com\/es\/trail-running-para-principiantes-como-empezar-y-disfrutar-del-proceso\/\" target=\"_self\"><img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/www.b4tegaentrenaments.com\/wp-content\/uploads\/2025\/02\/b4tega-entrenaments-serveis-entrenament-personalitzat-grupal-3-persones-quadrat.jpg\" alt=\"Entrenament personal grupal de 3 persones\" \/><\/a><\/div><div class=\"q_masonry_blog_post_text\"><h3 itemprop=\"name\" class=\"q_masonry_blog_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/www.b4tegaentrenaments.com\/es\/trail-running-para-principiantes-como-empezar-y-disfrutar-del-proceso\/\">Trail running para principiantes: c\u00f3mo empezar y disfrutar del proceso<\/a><\/h3><p itemprop=\"description\" class=\"q_masonry_blog_excerpt\">El trail running es una modalidad de correr que se practica en entornos naturales, ya sea por monta\u00f1a, bosques o caminos de tierra. Es una disciplina apasionante que permite gozar de la naturaleza mientras se mejora la resistencia y la fuerza f\u00edsica. Si quieres empezar en el trail running pero no ...<\/p><div class=\"q_masonry_blog_post_info\"><span itemprop=\"dateCreated\" class=\"time entry_date updated\">31 January, 2025<meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/span><\/div><\/div><\/article><\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; padding_bottom=&#8221;75&#8243;][vc_column][vc_separator type=&#8221;normal&#8221; color=&#8221;#686E4F&#8221; thickness=&#8221;1&#8243; up=&#8221;25&#8243; down=&#8221;25&#8243;]<a  itemprop=\"url\" href=\"\/#serveis\" target=\"_self\"  class=\"qbutton  default\" style=\"\">EXPLORA LOS SERVICIOS DE B4TEGA<\/a>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;30&#8243;][vc_column_text css=&#8221;&#8221;] INICIO \/ BLOG [\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_top=&#8221;75&#8243; z_index=&#8221;&#8221; anchor=&#8221;inici&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] BLOG [\/vc_column_text][vc_empty_space height=&#8221;75&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; padding_bottom=&#8221;75&#8243;][vc_column][vc_separator type=&#8221;normal&#8221; color=&#8221;#686E4F&#8221; thickness=&#8221;1&#8243; up=&#8221;25&#8243; down=&#8221;25&#8243;][\/vc_column][\/vc_row] <a class=\"continue\" href=\"https:\/\/www.b4tegaentrenaments.com\/es\/trail-running-para-principiantes-como-empezar-y-disfrutar-del-proceso\/\">CONTINUAR >><span> Trail running para principiantes: c\u00f3mo empezar y disfrutar del proceso<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-1102","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.b4tegaentrenaments.com\/es\/wp-json\/wp\/v2\/pages\/1102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.b4tegaentrenaments.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.b4tegaentrenaments.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.b4tegaentrenaments.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.b4tegaentrenaments.com\/es\/wp-json\/wp\/v2\/comments?post=1102"}],"version-history":[{"count":2,"href":"https:\/\/www.b4tegaentrenaments.com\/es\/wp-json\/wp\/v2\/pages\/1102\/revisions"}],"predecessor-version":[{"id":1105,"href":"https:\/\/www.b4tegaentrenaments.com\/es\/wp-json\/wp\/v2\/pages\/1102\/revisions\/1105"}],"wp:attachment":[{"href":"https:\/\/www.b4tegaentrenaments.com\/es\/wp-json\/wp\/v2\/media?parent=1102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}